Idivayisi yokuqeqeshwa kwe-volleyball yobungcweti V2101L
Izithombe ezinhle kakhulu zomkhiqizo:
1.Umqeqeshi we-volleyball onemisebenzi eminingi ukuze aqeqeshe amakhono ahlukene okuhlanganisa ukuphihliza, ukwamukela, ukudlula, ukumba, kanye nokunxenxa;
2. Idizayini yesayensi, ukudlalwa kwebhola okuzenzakalelayo ngenxa yamandla adonsela phansi, okulungele ukuqeqeshwa kwababodwa noma abaphinda kabili;
3. Ilungele abantu abanamazinga ezemidlalo ahlukene noma ukuphakama;
4. Isiqukathi sebhola esinamandla amakhulu, ukudla okuzenzakalelayo ngenxa yamandla adonsela phansi ezingalweni;
5. Amasondo okuhamba noma kuphi nganoma yisiphi isikhathi;
6. Umuntu odlala naye we-volleyball ochwepheshe wezemidlalo zansuku zonke, ukuqeqeshwa, noma ukuqeqesha.
Amapharamitha womkhiqizo:
| Usayizi womkhiqizo | 439x215x112cm |
| Ibanga lokuphakamisa | 1.6~2.9m |
| Okubalulekile | insimbi + ipulasitiki |
Imaphi amaphuzu abalulekile lapho uziqeqesha futhi udlala i-volleyball?
Isu: Gxila ekwazini nasekufezekiseni amasu ayisisekelo njengokuphakela, ukudlula, ukusetha ibhola, ukushaya, ukuvimba, nokumba.Indlela efanele ibalulekile ukuze kube nokuvumelana nokusebenza kahle.Amandla Angokomzimba Nokufaneleka: I-Volleyball wumdlalo odinga isivinini, ukushesha, ukuqina namandla.Faka ukuzivocavoca kwenhliziyo nemithambo yegazi, ukuqeqeshwa kwamandla, ukuqeqeshwa kobuchule kanye ne-plyometrics ohlelweni lwakho ukuze uthuthukise ukuqina komzimba wonke.
Umsebenzi wezinyawo:Ithuthukisa umsebenzi wezinyawo osheshayo futhi osebenzayo ukukusiza ukuthi uhambe ngempumelelo enkantolo.Prakthiza ukunyakaza okubheke eceleni, izinguquko ezisheshayo zendlela kanye nokugxuma okuqhumayo ukuze uthuthukise ukusubatha kwakho enkundleni.
Ukuxhumana Nokusebenzisana:I-Volleyball iwumdlalo weqembu futhi uthembele kakhulu ekuxhumaneni okuphumelelayo nasekusebenzisaneni kweqembu.Zijwayeze ukukhulumisana ngamazwi nangezwi nozakwenu beqembu, fundani ukufunda izinkomba zomunye nomunye, futhi yakhe ubuhlobo obuqinile enkantolo.
Isu Nokuqwashisa Ngegeyimu:Funda mayelana namasu ahlukahlukene, ukwakheka nokuzungezisa ku-volleyball.Funda ukubikezela umdlalo, funda iminyakazo yomphikisi wakho, futhi wenze izinqumo ezinolwazi ngokusekelwe esimweni.
Ukuqina Kwengqondo:Thuthukisa ukuqina kwengqondo, ukugxila nokugxila ukuze ubhekane nezimo ezicindezelayo futhi wenze okusemandleni akho.Sebenza kumasu okuqeqesha ingqondo njengokubuka ngeso lengqondo, ukuzikhulumela okulungile, nokulawula ingcindezi.
Ukuvumelana nokuphindaphinda:Ukuzijwayeza okuvamile nokungashintshi kubalulekile ekuthuthukisweni kwamakhono.Hlukanisa ikhono ngalinye libe yizicucu ezincane bese uziphinda zize zibe othomathikhi.
Impendulo nokuhlola:Funa impendulo kubaqeqeshi, abaqeqeshi, kanye nozakwabo beqembu ukuze ukhombe izindawo okufanele uthuthukiswe.Hlola ukusebenza kwakho njalo futhi wenze izinguquko ezidingekayo ukuze uthuthukise amakhono akho.
Izimo Ezifana Nomdlalo:Ihlanganisa ukuqeqeshwa nokuzilolonga nezimo zegeyimu ezilingisayo ukukusiza ukuthi ujwayelane nejubane nokuqina kwegeyimu yangempela.Zijwayeze ukukhonza ngaphansi kwengcindezi, uhlanganyele emidlalweni ye-scrimmage, futhi ugxile ekuqwashiseni isimo.
Ukuphumula Nokubuyisela:Ukuphumula okwanele nokululama kubalulekile ekuvimbeleni ukulimala kanye nokusebenza okuphelele.Vumela isikhathi sezinsuku zokuphumula futhi ubeke phambili ukudla okufanele, ukufakwa kwamanzi nokulala.
Khumbula, ukuqeqeshwa kufanele kube okuphelele, kucatshangelwa kokubili ukuthuthukiswa kwamakhono omuntu ngamunye kanye namandla eqembu.Funa isiqondiso kumqeqeshi onesipiliyoni noma umqeqeshi ongakunikeza uhlelo lokuqeqesha oluhambisana nezidingo zakho ezithile.
Ukusebenzisa i-SIBOASI ithuluzi lokuqeqesha i-volleyball kanye nomshini kungahlangabezana nezicelo kakhulukazi lapho uzijwayeza amakhono akho e-volleyball.
