1. Ukulawula okungenantambo, ukukhonza kokungeniswa okuhlakaniphile, ukulungiselelwa ngokwezifiso kwesivinini sokuphakela, i-engeli, imvamisa, ukuzungezisa, njll;
2. Uhlelo lokuhlela oluhlakaniphile, ukuqeqeshwa okuzihlelele kwezindlela eziningi zokuphakela, ukukhetha kwamahhala kwezindlela eziyisi-6 zamabhola azungezayo;
3. Imvamisa yokubhoboza yamasekhondi angu-2-5.1, engasiza ukuthuthukisa ukukhalipha kwabadlali, ukuqina komzimba nokukhuthazela;
4. Ibhethri ye-lithium eyakhelwe ngaphakathi, impilo yebhethri amahora angu-2-3, ilungele ngaphakathi nangaphandle;
5. Ubhasikidi wokugcina umthamo omkhulu wamabhola angama-80 awudingi umlingani wokuqeqesha, okuthuthukisa kakhulu ukusebenza kahle kokuqeqeshwa;
6. Phansi kufakwe isondo elihambayo, kulula ukuhamba futhi izigcawu ezihlukahlukene zingashintshwa ngokuthanda kwakho:
7. Ukuqeqeshwa komngane womshado, okungasetshenziswa ezimweni ezihlukahlukene njengemidlalo yansuku zonke, ukufundisa nokuqeqeshwa.
Amandla kagesi | I-AC100-240V 50/60HZ |
Amandla | 360W |
Usayizi womkhiqizo | 41.5x32x61cm |
Isisindo sengqikithi | 21KG |
Umthamo webhola | 80 amabhola |
Imvamisa | 2~5.1s/ibhola |
Njengomqeqeshi oqeqeshiwe webhola le-squash, kunezici ezimbalwa ezibalulekile okufanele uzicabangele lapho uqeqesha abadlali.Nazi ezinye izincomo:
Gxila ku-Technique:Qala ngokuqinisekisa ukuthi abadlali banesisekelo esiqinile samasu ayisisekelo e-squash.Sebenza ngokubamba kwabo, ama-swing mechanics, umsebenzi wezinyawo, nokuma komzimba.Bukisisa amasu abo futhi unikeze impendulo ukuze ubasize benze izinguquko ezidingekayo.
Thuthukisa Ukufaneleka komzimba:I-Squash iwumdlalo odinga umzimba, ngakho-ke kubalulekile ukuqeqesha abadlali ukuze babe nesivinini esihle kakhulu, ukushesha, ukukhuthazela, namandla.Faka izivivinyo nama-drill aqondise lezi zindawo, njengama-sprints, ama-agility ladder drill, ukuqeqeshwa kokujikeleza, nokuphakamisa izinsimbi.Uhlelo lokuqeqesha oluyindilinga kahle kufanele futhi lubandakanye ukuguquguquka nokuzivocavoca kokuvimbela ukulimala.
Thuthukisa Ukunyakaza Kwenkantolo:Gcizelela ukubaluleka kokuhamba kahle kwenkantolo kanye nokumiswa.Fundisa abadlali ukuthi bangavala kanjani inkundla ngempumelelo, basebenzise amaphethini abo okunyakaza ukuze balindele ukudutshulwa, futhi balulame ngokushesha ezindaweni ezahlukene.Sebenzisa ukuzivocavoca okuhlukahlukene ukulingisa izimo zegeyimu futhi ukhuthaze abadlali ukuthi bahambe ngokushesha nangempumelelo enkundleni.
Khuthaza Ukuqwashisa Ngobuchule:Thuthukisa ubuhlakani babadlali be-squash ngokubafundisa amasu ahlukene, ukukhetha amashothi, nezinhlelo zegeyimu.Hlaziya ubuthakathaka namandla ezimbangi futhi usize abadlali balungise igeyimu yabo ngokufanele.Faka izivivinyo zamaqhinga kanye nezifaniso zokuthuthukisa ikhono labadlali lokwenza izinqumo zamasu phakathi nomdlalo.
Zijwayeze Imijikelezo Yedwa:Ngokungeziwe ekuziqeqesheni nozakwethu noma nomqeqeshi, khuthaza abadlali ukuthi bazilolonge izindlela zabo bodwa.Lokhu kungabandakanya ukugxila ekuthwebuleni okuthile, ukuzijwayeza inhlanganisela yokudubula ehlukene, noma ukusebenza ngamaphethini okunyakaza.Amaseshini wokuzilolonga asiza abadlali bakhe ukuzethemba, bathuthukise ukungaguquguquki, futhi bathuthukise amakhono abo.
Ukudlala okufanayo kanye nemiqhudelwano:Nikeza ngamathuba wokuthi abadlali babambe iqhaza ekudlalweni komdlalo nasemiqhudelwaneni.Ukuzijwayeza komdlalo okuvamile kubavumela ukuthi basebenzise amakhono abo ezimeni zegeyimu, bathuthukise ukuqina kwengqondo, futhi bafunde ukuphatha ingcindezi.Hlela imidlalo yokuzilolonga, hlela imiqhudelwano yobungane, noma ukhuthaze abadlali ukuthi babambe iqhaza emiqhudelwaneni yasendaweni ye-squash.
Isimo Sengqondo:I-squash iwumdlalo odinga ingqondo, ngakho siza abadlali bathuthukise ukusimama kwengqondo nokugxila.Bafundise amasu okulawula ingcindezi, bahlale begxilile phakathi nomdlalo, kanye nokugcina isimo sengqondo esihle.Faka izivivinyo zokucabanga, amasu okubona ngeso lengqondo, nokuzivivinya kokuqinisa ingqondo ukuthuthukisa umdlalo wabo wengqondo.
Impendulo Eqhubekayo kanye Nokuhlola:Hlola njalo inqubekelaphambili yabadlali futhi ubanikeze impendulo eyakhayo.Sebenzisa ukuhlaziya ividiyo, izibalo zokufanisa, namamethrikhi okusebenza ukuze uhlonze izindawo okufanele zithuthukiswe.Zibekele imigomo ngabadlali futhi ulandelele ukuqhubeka kwabo, ulokhu ubakhuthaza ukuthi balwele ukusebenza okungcono.
Ukondleka Nokululama:Gcizelela ukubaluleka kokudla okunomsoco kanye namasu okubuyisela.Khuthaza abadlali ukuthi baphembelele imizimba yabo ngokudla okunempilo, okunomsoco futhi balondoloze ukugcwala kwamanzi okwanele.Bafundise mayelana namasu okubuyisela ngemva kokuqeqeshwa, njengokuzelula, ukugingqa igwebu, nokuphumula, ukuze usize ukunciphisa ubungozi bokulimala nokuthuthukisa ukusebenza kahle.
Misa Indawo Esekelayo:Dala indawo yokuqeqeshwa eyakhayo nesekelayo.Khulisa ubungane phakathi kwabadlali, khuthaza imisebenzi yokwakha iqembu, futhi unikeze ugqozi nokusekelwa okwanele.Isimo esihle sizothuthukisa ukujabulela kwabadlali umdlalo nokuzibophezela kwabo ekuziqeqesheni.
Khumbula, izinhlelo zokuqeqesha eziqondene nomuntu ngamunye zibalulekile ukuze kuhlangatshezwane nezidingo nezinjongo ezihlukile zomdlali ngamunye.Lungisa futhi ushintshe amasu akho okuqeqesha njengoba kudingeka ukuze uqinisekise ukuthuthuka okungcono kakhulu komdlali ngamunye.